Introduction

Menopause is a natural part of every woman’s life — but for many Black women, it’s

wrapped in stigma, silence, and myths that make it even harder to navigate. As a women’s

health expert, I see first-hand how misunderstanding and cultural taboos can delay care and

increase health risks.

This article breaks down 11 common myths about menopause and perimenopause,

especially relevant for Black women — so you can feel informed, confident, and supported.

Myth 1: “Menopause starts at age 50”

Busted! Many Black women experience menopause earlier than age 50 — sometimes up to

11 years earlier. Genetics, lifestyle, and existing health conditions all play a role. Early

awareness helps manage risks like heart disease, dementia, and osteoporosis.

Myth 2: “Menopause is just hot flushes”

Busted! Hot flushes are common, but menopause brings a whole spectrum of symptoms —

from sleep problems and mood swings to brain fog and weight changes.

Myth 3: “Symptoms are only physical”

Busted! Menopause affects your mental and emotional health too — anxiety, low mood, and

feeling ‘not yourself’ are real. Cultural pressure to ‘power through’ means Black women can

miss out on help they deserve.

Myth 4: “Menopause means the end of womanhood”

Busted! Menopause is not the end of your worth or femininity. It’s a transition — not a

disappearance of who you are. Let’s rewrite this narrative together.

Myth 5: “Menopause is a negative experience”

Busted! Many women feel relief, freedom, and new energy after menopause. It can be a new

chapter, not a crisis.

Myth 6: “I can’t be in menopause — I still have periods”

Busted! Perimenopause is the transition phase — you may still have periods while your

hormones shift. Irregular cycles, night sweats, and mood changes can all be signs you’re

entering menopause.

Myth 7: “Pregnancy isn’t possible in perimenopause”

Busted! You can still get pregnant in perimenopause — contraception is still important

unless you’re sure you’ve stopped ovulating.

Myth 8: “Menopause means the end of intimacy”

Busted! Many women experience changes in libido, but menopause doesn’t mean you must

give up intimacy. Support, treatment, and honest conversations can help.

Myth 9: “Hormone Replacement Therapy (HRT) is harmful”

Busted! Modern HRT can be safe and life-changing for many women. Fears about HRT often

come from outdated research — today’s options are evidence-based and carefully managed.

Myth 10: “It’s natural, so I should just get on with it”

Busted! Yes, menopause is natural — but that doesn’t mean you must suffer alone. Support,

treatment, and advice can make a huge difference.

Myth 11: “We don’t talk about menopause”

Busted! In many communities, menopause is still a taboo. But open conversations help us

break stigma and get the right care.

My Message to You

Education is empowerment. Let’s break the silence, challenge the myths, and make sure

Black women feel seen, heard, and cared for through menopause and beyond.

If you’d like to talk about your symptoms or get expert menopause support:

Book an appointment with Dr. Jocelyne

Want to learn more? We can share resources, links, and trusted medical guidance — reach

out any time.

© Dr. Jocelyne Tedajo | Women’s Health Expert