What is Postnatal Care ?

The weeks and months after birth are a time of major physical and emotional transition. Postnatal care offers a space for healing, guidance, and support — helping you care for yourself while caring for your new baby.

How Does It Work ?

Your session includes a full-body check-in, hormone and mood support, and contraception planning if desired. We also explore emotional wellbeing, pelvic recovery, and anything else you're navigating — all at your pace.

Benefits of Postnatal Support:

• Hormonal and physical recovery

• Screening for postnatal depression or anxiety

• Contraception guidance

• Gentle space to talk and be heard

• Practical care from a women's health expert

Who Is It For ?

New mothers at any stage of postpartum — from 8 weeks to months after birth.

Support Starts with You

You’re not just healing — you’re evolving. Let’s make sure you’re supported every step of the way.